CBT, EMDR, DBT, and Somatic Therapy Explained
Confused by therapy terms? Learn the key differences between CBT, EMDR, DBT, and Somatic Therapy, and how your practice can make these services clear and accessible online.
For anyone exploring therapy, whether for anxiety, trauma, or emotional regulation, the sheer number of acronyms can be overwhelming. CBT, EMDR, DBT, somatic therapy… it’s a lot to take in, especially when you’re already feeling emotionally stretched.
Each of these methods has its own approach, and understanding the basics can help clients feel more confident and informed. If you’re a therapist, coach, or mental health provider, your digital content should make this journey less confusing, and more empowering.
CBT – Cognitive Behavioural Therapy
CBT is one of the most widely practiced forms of therapy. It focuses on identifying negative thought patterns and replacing them with healthier, more constructive ones. It’s practical, structured, and results driven.
CBT is especially helpful for:
- Depression and anxiety.
- Phobias and OCD.
- Insomnia.
- Panic disorders.
Clients learn how thoughts affect feelings and behaviours, and how to shift them for better emotional outcomes.
EMDR – Eye Movement Desensitisation and Reprocessing
Originally developed for PTSD, EMDR helps people process traumatic memories in a way that reduces their emotional charge. Through guided eye movements or tapping techniques, clients revisit distressing events without becoming overwhelmed.
It’s particularly useful for:
- Trauma and abuse survivors.
- First responders and veterans.
- People with persistent negative self-beliefs linked to past experiences.
It’s a powerful option for those who’ve tried talk therapy but feel stuck.
DBT – Dialectical Behavior Therapy
A branch of CBT, DBT was created to help people manage intense emotions and reduce self-destructive behaviours. It combines acceptance and change, teaching mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
DBT is commonly used for:
- Borderline Personality Disorder.
- Self-harming behaviours.
- Chronic suicidal thoughts.
- Emotion dysregulation.
DBT is highly structured and often delivered in both individual and group formats.
Somatic Therapy
Somatic therapy works with the body to heal the mind. It focuses on the physical sensations linked to emotional trauma and teaches clients how to tune into their body’s responses.
It can involve movement, breathwork, touch, and mindfulness. It’s especially helpful for:
- People with trauma stored physically (tightness, pain, dissociation).
- Those who find traditional talk therapy too cognitive or triggering.
- Anxiety, chronic stress, or trauma survivors.
Somatic therapy helps individuals reconnect with their body in a safe, supported way.
Helping Clients Understand Their Options
These therapy approaches are not one-size-fits-all. Each speaks to a different need, and often, a therapist will combine elements based on what suits the client best.
At Global MarkITing Solutions, we help therapists and clinics:
- Break down complex therapy terms into client-friendly language.
- Write blogs, service pages, and FAQs that clarify your approach.
- Build a website that feels safe, accessible, and informative.
When someone searches “what’s the difference between CBT and DBT?” your website should be the one with the warm, human answer.
Make Therapy Approachable, Not Intimidating
A clear online presence makes therapy feel less scary and more accessible. If your digital content reflects your compassion, clarity, and expertise, clients are far more likely to reach out.
Ready to Elevate Your Digital Presence?
Let us help you create a comprehensive strategy that positions your business ahead of the competition.
Global MarkITing Solutions
